Wellness
WATCH: Open Enrollment and Benefits Guide
It’s that time of year again! 2016 Open Enrollment period is happening now. Watch the video below for an overview of the enrollment process and current benefits. https://youtu.be/uBYVyr8zohE
Tools 4 You: Free webinars help with anxiety, debt and bullying
Visit your member website to sign up for an upcoming webinar. Seating is limited so register early! www.mylifevalues.com Social anxiety: Overcoming the fear of being judged October 7, 2:30 p.m. Social anxiety […]
We’ve got your back!
Back pain prevention workshops to be held Wednesday, Sept. 16
Back pain? Lack of flexibility or core strength? Change that FAST! Attend our interactive workshop to learn proven, low impact exercises pro athletes use to build a PAIN-PROOF BACK. DATE: Wednesday, […]
September Wellness Newsletter
The Wellness Committee’s September 2015 Workable Wellness Newsletter features “Rethinking Exercise as a Source of Immediate Rewards”. September 2015 Wellness Newsletter (PDF)
V.I.Pink: Mammogram screenings Oct. 21 & 22
In partnership with the City of Round Rock Human Resources Department, Seton Medical Center has reserved two days, Oct. 21 and 22, for City employees to receive their digital screening […]
August Wellness Newsletter
The Wellness Committee’s August 2015 Workable Wellness Newsletter features the best exercise for weight loss & Summer Stress Management Programs. August 2015 Wellness Newsletter (PDF)
Rockcare now open to eligible dependents
On Aug. 3, Rockcare opened to eligible dependents on the City’s health plan. Eligible dependents include spouse and/or children ages 5 and up. Your dependents will be eligible to receive services […]
July Wellness Newsletter
The Wellness Committee’s July 2015 Workable Wellness Newsletter features Sun Safety & The Summer Stress Management Program. July 2015 Wellness Newsletter (PDF)
Skin cancer screening at Rockcare on July 15-16
Skin cancer is the most common of all cancer types. More than 3.5 million cases of non-melanoma skin cancer are diagnosed each year in the United States, and more than […]
June Wellness Newsletter
The Wellness Committee’s June 2015 Workable Wellness Newsletter features Men’s Health Month. June 2015 Wellness Newsletter (PDF)





