Rock Beats

We’ve got your back!
Back pain prevention workshops to be held Wednesday, Sept. 16

Back pain? Lack of flexibility or core strength? Change that FAST! Attend our interactive workshop to learn proven, low impact exercises pro athletes use to build a PAIN-PROOF BACK.

DATE: Wednesday, Sept. 16, 12 to 1 p.m.

LOCATION: Grand Meeting Room at the Baca Center



Join us for this educational and interactive workshop where you’ll learn simple, proven techniques to increase flexibility and strengthen your back and core — helping you eliminate back pain and prevent future injuries.