Rock Beats

12 week weight management program

Just in time for your New Year’s resolution of a Healthy Lifestyle, offered by Texas A&M AgriLife Extension Service.

This series will kick off February 4th virtually via Microsoft TEAMS or in-person at the Public Safety Training Center (PSTC).  Classes will be held from 12-1pm for 12 consecutive Thursdays.  Program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in, weekly challenge to “stay on course”, healthy recipes and tips, exercise resources and a weight loss planner.


WHEN:  Every Thursday, February 4 – April 15

TIME:  12 -1pm (Virtual or In Person)

WHERE: PSTC (Public Safety Training Center) Kitchen; 2801 N. Mays St, Round Rock, Tx  78665

FEE:  $25* (Fee will be reimbursed after completion of course)


*Registration is required (limited to 25 participants)

Link to register:


In person attendance:  Face Masks & Social Distancing Required