Rock Beats
STEP UP, SCALE DOWN
12 week weight management program
Just in time for your New Year’s resolution of a Healthy Lifestyle, offered by Texas A&M AgriLife Extension Service.
This series will kick off February 4th virtually via Microsoft TEAMS or in-person at the Public Safety Training Center (PSTC). Classes will be held from 12-1pm for 12 consecutive Thursdays. Program consists of weekly lessons to help participants move toward a healthier weight and includes a weekly weight check-in, weekly challenge to “stay on course”, healthy recipes and tips, exercise resources and a weight loss planner.
WHEN: Every Thursday, February 4 – April 15
TIME: 12 -1pm (Virtual or In Person)
WHERE: PSTC (Public Safety Training Center) Kitchen; 2801 N. Mays St, Round Rock, Tx 78665
FEE: $25* (Fee will be reimbursed after completion of course)
*Registration is required (limited to 25 participants)
Link to register: https://forms.gle/VFb57PcBmzKG2TFd8
In person attendance: Face Masks & Social Distancing Required