Deer Oaks EAP Services, the City’s Employee Assistance Plan provider, provides monthly newsletters with helpful resources for employees. Here are the December 2014 issues.

January 2015 EAP Employee Newsletter (PDF)

• Fight stress and avoid illness
• Cutting down on sugar
• Mind-Body connection
• Restoring good credit
• And more…

January 2015 EAP Supervisor Newsletter (PDF)

• Overcome barriers to listen better
• Success in leadership
• EAP Q&A

Here’s a tip: Muscles know no age. It’s never too late to start a weight training program.