Rock Beats
Webinar – Understanding Mental Health: Tools for Balance, Mindfulness, and Resilience
Discover simple, effective strategies to invest in your mental health to manage stress, stay grounded,
and thrive – both professionally and personally. Attendees will receive actionable tools to boost
their well-being and build lasting resilience.
Tuesday, May 20: 2:00 p.m. to 3:00 p.m.
Presented by Lydia Bussell, LPC (mental health provider with CareATC)
