Health and Wellness This Holiday Season

As we enter the holiday season, it’s important to maintain a balance between celebrating and staying mindful of our health and well-being.  We are excited to share two wellness newsletters from our trusted partners, UnitedHealthcare (UHC) and Care ATC, offering tips to support during this festive time.

Selfcare for the Holidays Newsletter (from United Healthcare)

• Learn practical strategies for managing stress and maintaining a healthy diet.
• Budgeting and holidays.

Navigating holiday with healthy choices Newsletter (from Care ATC)

• Explore how to build routines that keep you energized and focused.

We hope these resources inspire you to make wellness a part of your celebrations and beyond.

Human Resources Departments – Benefits and Wellness