Human Resources recently published a new eLearning course The Basics of Managing Stress to the Round Rock Learning LMS on how stress affects us, and strategies we can use to keep our stress levels manageable. We all deal with stressful situations at times, but chronic stress can wreak havoc on your mind and body. Keeping stress under control helps maintain your energy, motivation, and health. In this 30-minute eLearning course, you will learn:
- What stress is and how your body responds to it.
- Common stress triggers and how to manage them.
Look for the course titled The Basics of Managing Stress in the course catalog of the Round Rock Learning LMS. Taking this course will earn you one Education badge on YouRock which combined with other earned badges can be redeemed for prizes.