The City of Round Rock continues to offer a variety of wellness opportunities and resources designed to support employee health, stress management, and overall well-being. Employees are encouraged to participate in the following upcoming programs and events.

Six-week yoga series

• Date: Tuesday, June 16
• Time: Noon to 12:45 p.m.
• Location: Soul Strong Yoga

Sessions start June 16 and take place each Tuesday and Thursday. Register

Embracing Personal Reflection and Self-Awareness

Presented by AllOne Health

• Date: Wednesday, June 17
• Time: 11-11:45 a.m.
• Format: webinar

AllOne Health examines ways to practice personal reflection, why it’s important and what being self-aware can mean for you. Register

Feeling the Stress of Seasonal Change?

Presented by AllOne Health

• Date: Thursday, June 25
• Time: 1-1:30 p.m.
• Format: webinar

AllOne Health offers a supportive space for you to gain practical coping strategies, share experiences and reconnect with a sense of control and calm as the seasons change. Register

Mental Health 101 – Understanding the Basics

Presented by CareATC

This virtual webinar provides a practical introduction to mental health, including what it is, why it matters, and how it impacts daily life. The session will cover common mental health challenges and simple ways employees can support their own well-being and the well-being of others.

Date: Wednesday, May 13
Time: 1 p.m.
Format: Zoom Webinar
Presenters: Sheela Ahmadi, LCSW, and Liz Roberts, LPCC, LMHC, CCTP

In case you missed it: Find the full session on YouTube here: https://www.youtube.com/watch?v=1bU6TWPbOsU

Start With the End in Mind: Making Proactive Wellbeing a Business Strategy

Presented by AllOne Health

As organizations continue responding to burnout, disengagement, and workplace strain, this webinar explores how proactive wellbeing strategies can be built into workplace culture, leadership practices, and day-to-day operations. Participants will learn practical approaches to reducing preventable stress while improving employee capacity, performance, and organizational outcomes.

Date: Tuesday, May 26
Time: 11 a.m. – noon
Format: Webinar

The session is designed for leaders and employees interested in creating healthier, more sustainable workplace practices.

Caregiver Stress: Tips for Self Care

Presented by AllOne Health

This supportive webinar focuses on the emotional, mental, and physical impact of caregiving while offering practical strategies for self-care and stress management. Participants will explore common caregiver stressors, ways to recharge emotionally and physically, and resources available to support caregivers and their loved ones.

Date: Tuesday, May 26
Time: 3–4 p.m.
Format: Zoom Webinar
Presenter: Christina Eberly

Zoom Information:
Meeting ID: 846 9122 5830
Passcode: 347272

Join directly using the Zoom link:
https://us02web.zoom.us/j/84691225830?pwd=f3f9kTae7V5vDZl4kaBVcbt2eqv9op.1

No registration is required.

PAWS for Break Wellness Tour

Department Scheduling Available Throughout May

The PAWS for Break Wellness Tour brings a quick wellness reset directly to departments with visits from Ivy, the Fire Department therapy dog. Employees are invited to take a short break to unwind, recharge, and enjoy a positive interaction designed to help reduce stress and improve mood during the workday.

According to the program materials, even a few minutes with a therapy dog can help lower stress and cortisol levels, slow heart rate, improve focus, and promote overall well-being. Visits are designed as easy drop-in opportunities lasting approximately 30 minutes. Teams can schedule two to three visits per week during the wellness tour.

Departments interested in participating should contact Sang Dhar at Sdhar@roundrocktexas.gov with preferred dates and times to coordinate scheduling.

Strength Training Basics Program

May–June Wellness Series

Led by Carlos from the Parks and Recreation Department, this six-week program is designed to help employees build foundational strength-training techniques in a supportive group setting.

Schedule: Every Monday and Wednesday
Time: 5:15–6:10 p.m.
Location: Wellness Center

Participation is limited to 10 employees.

Employees can register at:
https://forms.office.com/g/CBjd1rvcMt

Additional program details will be shared soon.

Jet Dental On-Site Clinic

Jet Dental will provide on-site preventive dental care services for employees and eligible dependents at the Round Rock Library Meeting Rooms A and B. Services include dental exams, cleanings, X-rays, and oral cancer screenings.

Date: Tuesday, June 2
Location: Round Rock Library – Meeting Rooms A & B

Employees with dental insurance can receive preventive services at no cost, while self-pay appointments are available for $250. Most appointments take approximately one hour. Jet Dental can also coordinate records and X-rays with an employee’s personal dentist if follow-up care is needed.

Employees can register at:
https://bit.ly/cityofroundrock

Texas Legal: Experian IdentityWorks Re-Enrollment

Texas Legal members are encouraged to re-enroll in Experian IdentityWorks and Identity Restoration services as part of an ongoing platform transition. To avoid interruptions in identity monitoring services, re-enrollment must be completed by May 18 at 5 p.m.

Employees can begin the process at:
https://experianidworks.com/1Bplusmin

For assistance with the member code or enrollment process, employees may contact Member Services at 512-327-1372.

Employees are encouraged to take advantage of these wellness opportunities and share the information with their teams.