Hormone Harmony: Lifestyle Medicine to Foster Happy, Healthy Hormones
Human Resources Training Room 231 E Main St Ste 100, Round RockWeek of Events
Your Fitness Roadmap – 1:1 Coaching
Your Fitness Roadmap – 1:1 Coaching
A one-month personalized fitness coaching opportunity designed to help employees build an exercise routine, understand strength and cardio training and learn how to make the most of their workouts and overall health. Participants will meet with a personal trainer twice a week for four weeks. Space is limited to 5 employees for the initial pilot, […]
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
The new resource Wellness Corner from Benefits & Wellness is designed to give you a few quiet minutes to pause, reflect, check in with yourself, identify what’s taking up mental space, focus on what you can influence and choose one small step forward. Each quarter, we’ll share a new collection of simple, interactive and self-guided […]
Sunday, September 6, 2026
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Monday, September 7, 2026
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Tuesday, September 8, 2026
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Wednesday, September 9, 2026
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September 9, 2026 -Hormone Harmony: Lifestyle Medicine to Foster Happy, Healthy Hormones
Hormone Harmony: Lifestyle Medicine to Foster Happy, Healthy Hormones
Behind many of the incredible things our body can do are our hormones. These “messenger “chemicals are a fascinating and an essential component to our health. This session covers all the lifestyle factors that support happy hormones. Presented by Crystal Cisneros, MSN, APRN, FNP-C. Attend in-person (lunch will be served) or virtually! Register below:
Thursday, September 10, 2026
No events on this day.
Friday, September 11, 2026
No events on this day.
Saturday, September 12, 2026
No events on this day.