A one-month personalized fitness coaching opportunity designed to help employees build an exercise routine, understand strength and cardio training and learn how to make the most of their workouts and overall health. Participants will meet with a personal trainer twice a week for four weeks. Space is limited to 5 employees for the initial pilot, […]
35 events found.
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2 events,
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
The new resource Wellness Corner from Benefits & Wellness is designed to give you a few quiet minutes to pause, reflect, check in with yourself, identify what’s taking up mental space, focus on what you can influence and choose one small step forward. Each quarter, we’ll share a new collection of simple, interactive and self-guided […] |
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2 events,
Your Fitness Roadmap – 1:1 Coaching
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
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Behind many of the incredible things our body can do are our hormones. These “messenger “chemicals are a fascinating and an essential component to our health. This session covers all the lifestyle factors that support happy hormones. Presented by Crystal Cisneros, MSN, APRN, FNP-C. Attend in-person (lunch will be served) or virtually! Register below: |
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2 events,
Your Fitness Roadmap – 1:1 Coaching
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
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2 events,
Your Fitness Roadmap – 1:1 Coaching
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
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3 events,
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Free Flu Shots for City Employees! Protect yourself and those around you this flu season. Free flu shots will be available to City employees this September. Any remaining flu shots will be available at RockCare following this event. Make sure to take advantage of this convenient on-site opportunity! |
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2 events,
Your Fitness Roadmap – 1:1 Coaching
Empower – Wellness Corner: Strategies to Manage Life’s Stressors and Overcome Challenges
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