Order now If you ordered fresh fruits and vegetables last week, pick them up today between 7:45 and 8:15 a.m. at the Transit Center Bus Lane located at 305 W. Main Street.

To Register go to: https://go.airrosti.com/scheduler/event/YILZMT3FC38

Change impacts all aspects of life. It is neither good nor bad, though every change brings a chance to self-improve or self-destruct. This seminar focuses on the concept that people who know how to manage change have more successful lives. Focus on successful change management in the workplace. You’ll learn how to take a more positive approach as you learn to embrace change and manage the elements that are within your control. Presented by Carrie Pietig, MA, LPC, Life in…

Skin cancer screening will be available at RockCare on July 15-16, by appointment. Call 512-324-3375.

Did you know that 70 million Americans experience sleep-associated problems? Sleep is very important for everyone, regardless of age. Some people can get by on less sleep than others, but that does not mean that sleep is any less important for them. There are many factors that can impact our sleep. This session will discuss the types of sleep, steps to help you have better quality sleep and sleep disorders, as well as myths about sleep. Presented by Peter Harrell,…

Take a break from the hustle and bustle of work to regroup and refocus. This seminar will cover stress busters, breath awareness, safe stretching to relieve tension, and correct posture for sitting and standing. During this session you will experience relaxation techniques and come away feeling refreshed, with a new focus on relaxation. Presented by Peter Harrell.