The new resource Wellness Corner from Benefits & Wellness is designed to give you a few quiet minutes to pause, reflect, check in with yourself, identify what’s taking up mental space, focus on what you can influence and choose one small step forward. Each quarter, we’ll share a new collection of simple, interactive and self-guided activities and resources focused on mental and emotional well-being. Simply print the pages, grab a pen and spend a few minutes with yourself whenever you need it.

Taking care of yourself doesn’t always have to be a big thing. Sometimes, one small pause can make a difference.