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DTSTART;TZID=America/Chicago:20260901T000000
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UID:10000123-1788220800-1790812799@employees.roundrocktexas.gov
SUMMARY:Your Fitness Roadmap - 1:1 Coaching
DESCRIPTION:A one-month personalized fitness coaching opportunity designed to help employees build an exercise routine\, understand strength and cardio training and learn how to make the most of their workouts and overall health.  \nParticipants will meet with a personal trainer twice a week for four weeks.  \nSpace is limited to 5 employees for the initial pilot\, with additional sessions offered based on demand. \nRegister below: \n\n\n\n\nREGISTER FOR SESSION\n\n\n\nDOWNLOAD EVENT FLYER (PDF)
URL:https://employees.roundrocktexas.gov/event/your-fitness-roadmap-11-coaching/
LOCATION:RockCare Wellness Center\, 901 Round Rock Ave\, Round Rock\, Texas\, 78681\, United States
CATEGORIES:Health and Safety Awareness,Parks and Rec,Wellness
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DTSTART;TZID=America/Chicago:20260901T000000
DTEND;TZID=America/Chicago:20260930T235959
DTSTAMP:20260827T154141Z
CREATED:20260827T153318Z
LAST-MODIFIED:20260827T154141Z
UID:10000124-1788220800-1790812799@employees.roundrocktexas.gov
SUMMARY:Empower - Wellness Corner: Strategies to Manage Life's Stressors and Overcome Challenges
DESCRIPTION:The new resource Wellness Corner from Benefits & Wellness is designed to give you a few quiet minutes to pause\, reflect\, check in with yourself\, identify what’s taking up mental space\, focus on what you can influence and choose one small step forward. Each quarter\, we’ll share a new collection of simple\, interactive and self-guided activities and resources focused on mental and emotional well-being. Simply print the pages\, grab a pen and spend a few minutes with yourself whenever you need it. \nTaking care of yourself doesn’t always have to be a big thing. Sometimes\, one small pause can make a difference.  \n\n\n\n\nDOWNLOAD WELLNESS CORNER (PDF)
URL:https://employees.roundrocktexas.gov/event/empower-wellness-corner-strategies-to-manage-lifes-stressors-and-overcome-challenges/
LOCATION:Texas
CATEGORIES:Health and Safety Awareness,Wellness
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DTSTART;TZID=America/Chicago:20260922T080000
DTEND;TZID=America/Chicago:20260922T110000
DTSTAMP:20260827T160345Z
CREATED:20260827T153835Z
LAST-MODIFIED:20260827T160345Z
UID:10000125-1790064000-1790074800@employees.roundrocktexas.gov
SUMMARY:Free Flu Shots for City Employees
DESCRIPTION:Free Flu Shots for City Employees! Protect yourself and those around you this flu season. Free flu shots will be available to City employees this September. Any remaining flu shots will be available at RockCare following this event. \nMake sure to take advantage of this convenient on-site opportunity! \n\n\n\n\nDOWNLOAD EVENT FLYER (English)\nDOWNLOAD EVENT FLYER (Spanish)
URL:https://employees.roundrocktexas.gov/event/free-flu-shots-for-city-employees/
LOCATION:Human Resources Training Room\, 231 E Main St Ste 100\, Round Rock\, Texas\, 78664\, United States
CATEGORIES:Health and Safety Awareness,Wellness
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DTSTART;TZID=America/Chicago:20261006T090000
DTEND;TZID=America/Chicago:20261006T153000
DTSTAMP:20260827T161255Z
CREATED:20260827T155148Z
LAST-MODIFIED:20260827T161255Z
UID:10000126-1791277200-1791300600@employees.roundrocktexas.gov
SUMMARY:On-Site\, Mobile Mammography with the Big Pink Bus
DESCRIPTION:When was your last mammogram? \nIf you’re due for your breast cancer screening\, this is an easy opportunity to get it done—right here at work. \nThe Pink Bus Mobile Mammography will be on-site on October 5\, located beside the Round Rock Art Center. \n✨ No separate trip to the imaging center.✨ No waiting-room hassle.✨ No need to take additional time away from work for travel.✨ Just schedule your appointment\, walk over\, and get your screening done. \nThe current U.S. Preventive Services Task Force recommends screening mammograms every two years for women ages 40–74 at average risk. Your appropriate screening schedule may vary based on your health history and your healthcare provider’s recommendation. (USPSTF⁠) \nEmployees and eligible spouses are encouraged to take advantage of this convenient on-site opportunity. Don’t put off a screening that’s already coming to you. \nThere are a total of 18 slots available from 9 a.m. – 3:40 p.m. Request an appointment by calling 512-345-6789.  \n\n\n\n\nCALL FOR APPOINTMENT\nDOWNLOAD EVENT FLYER (PDF)
URL:https://employees.roundrocktexas.gov/event/on-site-mobile-mammography-with-the-big-pink-bus/
LOCATION:City Arts Center\, 216 E Main St\, Round Rock\, Texas\, 78664\, United States
CATEGORIES:Health and Safety Awareness,Wellness
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